It has a subtle nutty flavor that may complement your baked items.Ĭashew milk can be used to make creamy smoothies, soups, and pasta sauces.

Most people prefer cashew milk to almond milk because of its thick consistency and mild taste. Cashew milk is a little creamier than almond milk. Cashew vs Macadamia Milk Taste and UsesĬashew milk is a nut-based milk alternative similar to almond milk. With 54 calories per 3.5 oz (100 g), cashew milk is higher in calories than macadamia milk which contains 21 calories. If you’re trying to lose weight, you probably want to know whether cashew or macadamia milk is better for you. Some of these nutrients are hard to get on a vegan diet. The table below shows the most important vitamins and minerals in unfortified or minimally fortified plant-based drinks available in the market. What about micronutrients (vitamins and minerals) in cashew and macadamia milk?

It contains 0.4 g per 3.5oz (100g), while cashew milk is lower in dietary fiber with 0 g. When it comes to dietary fiber, macadamia milk is a better choice. Fiberįiber is important for our health as it keeps us feeling full, prevents constipation, lowers sugar spikes and regulates sugar levels, lowers total and LDL cholesterol, and provides many other benefits. The table below compares the nutrition of a 3.5-ounce (100-gram) portion of cashew milk to the same amount of macadamia milk. Speaking of macadamia milk, the same amount contains 21 calories, and consists mostly of fat (2.08 g), followed by protein (0.42 g) and carbs (0.42 g). Plant-based milks mostly consist of water, and cashew and macadamia milks are no exceptions.ģ.5 oz or 100 g of cashew milk contains 54 calories, and consists mostly of fat (4.17 g), followed by carbs (2.92 g) and protein (1.67 g). In this section, we’ll analyze the similarities and differences between cashew milk and macadamia milk based on nutritional information provided by USDA. Cashew vs Macadamia Milk Nutrition and Calories However, it is worth noting that since they are made into milk, they contain less than 4% macadamia and mostly contain water.

Instead, they’re rich in heart-friendly healthy fats thanks to the composition of macadamia nuts. It is one of the milk with the lowest carbohydrate content of all plant milk.Īlong with unsweetened pea milk, they contain less than 1 gram of carbohydrates and no sugar at all. Unsweetened macadamia milk is keto-friendly. It’s also loaded with a host of properties, such as it can support your vitamin D intake, its calcium content is even higher than cow’s milk, and it’s non-GMO. Sugar-free versions are low-calorie, low-carb, and gluten-free. Macadamia milk is another plant-based milk product that has gained popularity in recent years and is appreciated by many individuals. What is Macadamia Milk and How It’s Made? In comparison to handmade cashew milk, commercial varieties are often enriched with additional minerals and vitamins and they contain greater quantities of certain components overall. This incredibly nutritious beverage gets the majority of its content from unsaturated fatty acids, which are known to improve heart health and give a variety of other advantages. It also is packed with minerals, healthy fats, vitamins, and other plant-based elements.Ĭashew milk, which is available in sweetened and unsweetened variants, may substitute for cow’s milk in the majority of recipes.Ĭashew milk has a range of beneficial lipids, proteins, minerals, and vitamins, including cashews themselves. This sector, which was formerly dominated by almond, oat, and soy products, now has a range of plant-based milk, which each offers a different taste and unique nutritional advantages.Ĭashew milk seems to be an ideal compromise, offering a low-calorie alternative with a creamier texture than most nut milk. The market for substitute milk is growing day by day. 5.2 Other Macadamia Milk Comparisons What is Cashew Milk and How It’s Made?

Calories in cashew milk